The Climber's Posture - How to Fight the Known Stature
Training

The Climber's Posture - How to Fight the Known Stature

Understanding a climber's physique reveals the distinctive 'climber's posture'—a hunched back and forward head, shaped by overdeveloped lat muscles from constant pulling motions. Combatting this po...

Climbing5 popular climbing spots close to Denmark that you simply MUST visit

5 popular climbing spots close to Denmark that you simply MUST visit

Top Climbing Spots Near Denmark: Explore Kullen's scenic cliffs, Kjugekull's premier bouldering, Bohuslän's challenging cracks, Bornholm's emerging routes, and Gothenburg's versatile crags. Perfect...

Route SettingIt's All About Route Setting - PART 1

It's All About Route Setting - PART 1

In my time as a route setter there is one question, people keep asking me; “from where do you get the ideas?” They ask how do we know where the holds should be placed; have we drawn it in advance a...

Route SettingIt's All About Route Setting - PART 2

It's All About Route Setting - PART 2

The two first steps were about the creative process of imagining the idea and shaping it into something that fits what you need to set. When the idea is ready then the two last steps can begin: Set...

ClimbingWhat is Bouldering? Everything You Need to Know: Tips, Tricks, and Hacks for Beginners!

What is Bouldering? Everything You Need to Know: Tips, Tricks, and Hacks for Beginners!

In simple terms, bouldering is climbing without ropes on large boulders or rock-like structures. The only essential gear you need to start bouldering is a pair of climbing shoes. Curious about boul...

ClimbingTypes of Climbing and How to SUCCEED at Them

Types of Climbing and How to SUCCEED at Them

Climbing has evolved throughout the years, from being an alpine necessity to an actual athletic sport. Some types are more dangerous and challenging than others.

ClimbingSafety first! How to Fall Correctly in Bouldering and Tips to Avoid Injuries

Safety first! How to Fall Correctly in Bouldering and Tips to Avoid Injuries

Bouldering is thrilling because it involves minimal gear—just shoes and chalk—and you’re free to tackle problems on 3-5 meter walls. But with climbing comes falling, and it’s crucial to know how to...

Climbing HoldsClimbing Holds and How to Hold Them

Climbing Holds and How to Hold Them

There is many types of climbing holds and terms to remember. But don't worry, it will be quite easy to do so as the names make lot of sence. This is an overview of the various holds and ways of hol...

ClimbingReady to Elevate Your Climbing Skills? Read On!

Ready to Elevate Your Climbing Skills? Read On!

Enhance your climbing prowess with these essential tips: refine your technique through focused practice, build mental resilience with controlled falls, and bolster physical strength with targeted e...